Peanuts (groundnuts) and the oil produced from them mainly contain unsaturated fats, which help to reduce blood cholesterol levels. Recent studies have shown that regular consumption of peanuts, as part of a healthy diet, can significantly reduce cardiovascular diseases. Peanuts are also a good source of folic acid, which promotes cell growth and maturation. Adding peanuts to the menu improves potency, memory, concentration and hearing sensitivity. Peanuts are very beneficial during recovery from severe exhaustion and serious illness.
Peanuts are rich in substances necessary for the normal functioning of nerve tissue, the heart, liver and other organs and systems. Peanuts and peanut butter are effective in stimulating bile production. In addition, peanuts are rich in potassium and phosphorus. Peanut proteins contain minerals, saturated and unsaturated amino acids, vitamins B1, B2, PP and D, and a large amount of water-soluble components, which demonstrates their benefits and good digestibility.
